Unit4Lookinggood,feelinggoodIntegratedskills課后基礎(chǔ)練- 高中英語牛津譯林版（2020）必修第一冊

第9頁（共9頁）Unit4Lookinggood,feelinggood——Integratedskills一、用所給詞的適當形式填空1.Yourpriceistoohigh.Weaskfora(reduce)of5%.

2.Housesinthesuburbsoftenhaveno(individual).

3.Thetownisso(beauty)!Ijustloveit.

4.Sewingisconsidereda(male)occupation.

5.Thereisa(say)thatbehindeverysuccessfulmanthere’sawoman.

6.Sheoncemadeabrief(appear)ontelevision.

7.Hisbeinglatemadeit(possible)forthemeetingtobeheldontime.

8.Withoutadequateinformation,manystudentschooseacollegealmost(blind).

二、閱讀理解Developinghealthyeatinghabitsstartsfromchildhood,thereforeitisimportantforparentstoteachandprovidechildrenwithahealthydiet.DPHSSadministratoroftheBureauofNutritionServices,CharlieMorristoldKUAMNews,“Ahealthydietforachildconsistsofalotoffruitsandvegetablesinthedietlimitingtheamountofsimplesugarsinthedietandhighfatfoodandhighlyprocessed(加工的)food.”Thismeansstayingawayasmuchaspossiblefromfoodsuchaschips,cookies,candiesandsugarydrinks,asallchildrenneedtohavemealswhichinvolveawellbalanceddiet.Communitynutritionist(營養(yǎng)學(xué)家)ThelmaRomososaid,“Thefruit,thevegetable,thegrain,theprotein,andalsothemilk,thediaryproduct,soforthefruitsit'seasyforamothertogointothetwoplusthreeconceptoffruitsandvegetablesorfiveaday.”Thisconceptmeansthatthereareatleasttwoservingsoffruitsaday,threeservingsofvegetablesadaywhichcanbeservedforlunchanddinner.Asforproteinparentscanmakeavarietyofdishesfromchicken,beef,fishorevendriedbeanstomakesurethechildgetsthreeservingsaday.Morrissaidthatthechild'shungerlevelcontrolshowmuchiseatenandtheparentcontrolswhatandwhenthemealisoffered,saying,“Momneedstoensurethatthefoodofferedisgoodfoodforthechildtoeatandthroughoutthedaydependingonhowactivetheyare,snacksarenotabadthing,sothemomshouldoffergoodkindsofsnacks.”Whenitcomestopreparingyourchild'slunchandsnacksforschool,makesuretokeepinmindthatthefoodyouprovideshouldnotonlybeasourceofenergybutalsobenutritionallybeneficialsuchasfreshfruits,andwholegrainbread.Butparentsmustbesuretorememberthatagoodnutritionaldietmustbebalancedwithphysicalactivity,namelyitisimportantthatchildrengetoutsideandrunaroundandplayandgetactivityinadditiontoeatingagooddiet.1．AccordingtoCharlieMorriswecanknowthat.A．mothersshouldpreparedeliciousfoodbythemselvesB．highlyprocessedfoodshouldbereducedindailylifeC．sugarsandhighfatexistinfewkindsoffoodD．a(chǎn)ctivechildrenprefermoreandmoresnacks2．WhichisNOTtruewhenpreparingyourchild'sfoodforschool?A．Thefoodmustprovideenergyaswellasnutrition.B．PhysicalexerciseisasimportantasagooddietC．Runningandplayingwheneatingisbeneficial.D．Fruitsandwholegrainfoodsshouldbeincluded.3．Itcanbeinferredfromthetextthat.A．freshfruitsareoftenignoredbychildrenB．a(chǎn)goodnutritionaldietmaycosttoomuchC．choosinghealthyfoodislinkedwithincomeD．parentsplayanimportantroleinchildren'sdiet4．Whatdoestheauthorintendtotellusinthetext?A．Choosehealthyfoodandsnacksforyourchild.B．Fruitsandvegetablesaregoodforyourchild.C．Takestepstoprovideagoodlunchforyourchild.D．Makevariousanddeliciousdishesforyourchild.三、閱讀七選五Weightlossisahardtopic.Lotsofpeoplearen'tsatisfiedwiththeirpresentweight,butmostpeoplearen'tsurehowtochangeit.YoumaywanttolooklikethemodelsoractorsinmagazinesoronTV,butthosegoalsmightnotbehealthyorrealisticforyou.1Sowhatshouldyoudoaboutyourweightcontrol?2Thebestwaytofindoutifyouareatahealthyweightorifyouneedtoloseorgainweightistotalktoadoctorordietitian(營養(yǎng)學(xué)家).3Ifitturnsoutthatyoucanbenefitfromweightlossthenyoucanfollowafewofthesimplesuggestionslistedbelowtogetstarted.4Peoplewholoseweightquicklybycrash(速成的)dietingorotherextrememeasuresusuallygainbackallofthepoundstheylost,becausetheyhaven'tpermanentlychangedtheirhabits.Therefore,thebestweightmanagementwaysarethosethatyoucanmaintainforalifetime.Smallchangesarealoteasiertostickwiththanlargeones.Tryreducingthesizeofwhatyoueat.5Onceyouhavethatdone,startgraduallyintroducinghealthierfoodsandexerciseintoyourlife.It'sagoodideatomaintainahealthyweightbecauseit'sjustthat:healthy.A．Trygivingupregularsodaforaweek.B．Trytopayattentionasyoueatandstopwhenyou'refull.C．Weightmanagementisaboutlongtermsuccess.D．Besides,nomagicaldietwillmakeyoulooklikesomeoneelse.E．Beinghealthyisreallyaboutbeingataweightthatisrightforyou.F．Changingfromwholetononfatorlowfatmilkisalsoagoodidea.G．Theywillcompareyourweightwithhealthystandardsandhelpyousetgoals.四、書面表達星光中學(xué)(XingguangHighSchool)近期舉行了一次登山活動。假定你是學(xué)校英語報記者,請寫一篇文章,報道此次活動。內(nèi)容包括:1.時間與地點:4月10日,大青山(DaqingMountain);2.活動的過程;3.你對這次活動的評價。注意:1.詞數(shù)80個左右;2.可以適當增加細節(jié),以使行文連貫。____________________________________________________________________一、用所給詞的適當形式填空1.reduction2.individuality3.beautiful4.female5.saying6.appearance7.impossible8.blindly二、閱讀理解1.B細節(jié)理解題。根據(jù)第一段中的Ahealthydietforachildconsistsofalotoffruitsandvegetablesinthedietlimitingtheamountofsimplesugarsinthedietandhighfatfoodandhighlyprocessed(加工的)food.可知，孩子的健康飲食包含許多水果和蔬菜，限制單糖的用量、高脂肪和高精度加工的食品，故選B。2.C推理判斷題。根據(jù)最后一段中的Butparentsmustbesuretorememberthat...andplayandgetactivityinadditiontoeatingagooddiet.可知，家長必須記住，良好的營養(yǎng)飲食必須與體育活動相平衡，即除了飲食良好外，孩子們外出跑步、玩耍和運動是很重要的，而不是在玩和跑的時候吃東西，故選C。3.D推理判斷題。根據(jù)第一段中的itisimportantforparentstoteachandprovidechildrenwithahealthydiet及最后一段中的Whenitcomestopreparingyourchild'slunchandsnacksforschool,makesuretokeepinmindthatthefoodyouprovideshouldnotonlybeasourceofenergybutalsobenutritionallybeneficial可知，父母們在孩子的飲食方面起著重要的作用，故選D。4.A主旨大意題。通讀全文，尤其是第一段中的itisimportantforparentstoteachandprovidechildrenwithahealthydiet和Ahealthydietforachildconsistsofalotoffruitsandvegetablesinthedietlimitingtheamountofsimplesugarsinthedietandhighfatfoodandhighlyprocessed(加工的)food.可知，本文講述了為孩子選擇健康的飲食和零食，故選A。三、閱讀七選五1．D文章開頭談到有些人對自己的體重不滿意，想要擁有雜志或者電視上的模特或演員的身材。但是這種目標可能對你來說是不健康的、不現(xiàn)實的。D項意思就是說沒有一種魔法飲食會讓你看起來像其他人。故選D。2．E第三段主要在講聽取醫(yī)生或營養(yǎng)專家的意見，找到一個有利于你健康的體重，而不是隨意地減肥。故E項表達的意思最能概括第三段的主要內(nèi)容。3．G前文談到征求醫(yī)生或營養(yǎng)專家的意見，后文說“如果證明……”那么空處肯定是一個檢查的措施。而G項是說他們用健康的標準比對你的體重，然后幫助你設(shè)定目標。故選G項。4．C第四段主要在講那些用特殊方式快速減肥的人體重經(jīng)常會反彈，而減肥應(yīng)該是一個長期的過程。C項說體重控制是一個長期的結(jié)果，能概括第四段的內(nèi)容。5．A空處前文是一