太極拳英語演講分享資料

1、1機制機制B15B154 4 李忠肖2太極拳OverviewThe benefits of TaijiquanModern TaijiquanThe origin of Taijiquan3Overview 太極拳是中國傳統(tǒng)武術(shù)之一, 是東方文化的一種符號象征。Nowadays, Taijiquan is one of the most important boxing types with most trainees in Chinese Wushu Family.太極拳發(fā)展到今天，已成為中華武術(shù)各流派中習練人數(shù)最多、影響最大的拳種之一。6The origin of Tijiquan太極拳的

2、各大流派Wudang style武當Yang style楊氏Wu style武氏Chen style陳氏The Chen family-style is the oldest and parent form of the traditional family styles. It was created by Chen Wangting, who lived in Henan Province. Yang style is the second in terms of seniority among the primary several family styles . Wu style: I

3、t was invited by Wu Yuxiang.10The benefitsExperts say, the benefits of Taijiquan, on the one hand, can exercise the muscle, collaterals; On the other hand can adjust the breathing, message, and internal organs to enjoy the fitness function.In addition to the physiological benefits, the benefits of T

4、aijiquan is also in the spirit of aftercare. The expert points out, tai chi requirements do keep calm, spirit, the spirit of people is very helpful in mental health. 除了生理上的好處，太極拳的好處也在調(diào)養(yǎng)精神。專家指出，太極拳要求做到保持冷靜，精神，人的精神心理健康是很有幫助的。Modern TaijiuanAs you can see, Taijiquan has spread overseas more than one hu

5、ndred and fifty countries and regions of the country.，and it is a bridge between China and the rest world. 正如你所看到的，太極拳已經(jīng)傳播到海內(nèi)外一百五十多個國家和地區(qū)，成為溝通中國和世界各國的橋梁。In order to inherit and develop the traditional Chinese culture better, we can try to study how to play Taijiquan. No matter you are young or aged, male or female, no matter strong or weak, slim or plump, you all can choose Taijiquan as your ideal physical exerc