《各類食物營養(yǎng)素密度評估輔助圖表》

營養(yǎng)素單位稻米小麥粉掛面饅頭燕麥玉米糝小米糙米黑米糯米蕎麥面米粉能量kcal/100g346359353223338348326361348341350340349蛋白質(zhì)g/1000kcal22.8334.5432.2931.3929.8825.0022.7024.9322.1327.5720.8633.24脂肪g/1000kcal2.604.742.554.930.593.688.597.767.332.868.242.29碳水化合物g/1000kcal206.41212.75210.76228.99209.77241.41208.03215.52211.73223.71206.47245.不溶性膳食纖維g/1000kcal2.232.555.83-4.439.772.29--總維生素AμgRAE/1000kcal-----22.99-22.16---5.88-μg/1000kcal-----287.36-277.01---58.82-維生素Emg/1000kcal2.692.943.790.653.69-硫胺素mg/1000kcal0.430.560.180.600.090.910.970.310.760.03核黃素mg/1000kcal0.170.220.210.370.090.280.380.290.03煙酸mg/1000kcal5.784.375.92--7.182.334.16-23.176.57-μg/1000kcal68.5057.6656.9422.4289.0591.6721.4781.9965.80158.9453.4385.59-鈣mg/1000kcal77.9956.66170.40171.60-150.31113.5728.7435.1974.29208.8231.52磷mg/1000kcal323.70378.83379.60479.821011.83626.44438.65634.35873.561043.99322.86714.7194鉀mg/1000kcal323.70515.32365.44618.831053.25862.07542.94786.70660.92750.73391.4354.44鈉mg/1000kcal5.2039.28522.66740.366.219.485.2120.824.292.6557鎂mg/1000kcal89.60147.63138.81134.53343.20275.86463.19296.40353.45431.09140.009鐵mg/1000kcal3.183.906.528.078.586.900.615.174.694.0020.596.88鋅mg/1000kcal4.452.043.185.184.890.155.184.405.71硒μg/1000kcal8.1826.0937.89-3.34-9.387.746.35a數(shù)據(jù)來自《中國食物成分表（第6版）》營養(yǎng)素單位土豆紅薯芋頭南瓜蓮藕荸薺木薯魔芋精粉涼薯慈姑菊芋菱角能量kcal/100g615657234761569764蛋白質(zhì)g/1000kcal32.1023.2133.3330.4325.5324.7347.4237.5044.55脂肪g/1000kcal2.473.283.573.514.354.263.282.520.542.06-0.99碳水化合物g/1000kcal219.75250.82226.79217.54230.43244.68232.79233.61239.29205.15246.88211.88不溶性膳食纖維g/1000kcal-34.784.6867.19總維生素AμgRAE/1000kcal1032.7952.633217.39-49.18-----9.90μg/1000kcal74.0712295.08250.00350.8838695.65-327.87-----99.01維生素Emg/1000kcal4.204.59-4.216.81--22.27-硫胺素mg/1000kcal0.820.890.880.850.33-0.540.16核黃素mg/1000kcal0.250.160.360.350.210.330.760.540.720.59煙酸mg/1000kcal3.285.005.262.555.3621.88μg/1000kcal193.83321.31160.71136.84473.91653.19-------維生素Cmg/1000kcal172.8465.5726.7987.72347.83404.26114.75-41.2478.13128.71鈣mg/1000kcal86.42295.08196.43280.70695.65382.9865.57739.50375.00144.33359.3869.31磷mg/1000kcal567.90426.23892.86596.491043.48957.45721.31420.17428.571618.56421.88920.79鉀mg/1000kcal4283.951442.62446.433736.846304.356234.045016.396420.177288.667156.254326.73鈉mg/1000kcal72.841162.3098.21326.3234.78729.79257.3867.2398.21403.09179.6957.43鎂mg/1000kcal296.30278.69339.29350.88347.83297.87196.72554.62250.00247.42375.00485.15鐵mg/1000kcal4.943.285.365.266.389.8421.0122.68112.505.94鋅mg/1000kcal3.702.623.394.746.095.57-5.31硒μg/1000kcal5.803.619.6520.003.62-2.869.4820.47-a數(shù)據(jù)來自《中國食物成分表（第6版）》營養(yǎng)素單位豆?jié){北豆腐南豆腐豆腐干腐竹素火腿豆皮豆奶黑豆青豆綠豆毛豆能量kcal/100g3146121344730401398329蛋白質(zhì)g/1000kcal96.7779.3165.5275.6396.7589.6780.0089.7886.6865.65100.00脂肪g/1000kcal51.6169.8366.6757.3647.0761.9751.4550.0039.6540.202.4338.17碳水化合物g/1000kcal38.7125.8644.8348.7348.3722.5427.9660.0083.7988.94188.4580.15不溶性膳食纖維g/1000kcal----2.174.23--25.4431.6630.53膽固醇mg/1000kcal-------166.67----總維生素AμgRAE/1000kcal-----51.45-7.48165.8333.4383.97μg/1000kcal---126.90--626.40-74.811984.92992.37硫胺素mg/1000kcal0.650.430.690.100.280.050.490.670.500.76核黃素mg/1000kcal0.650.170.230.250.150.2720.820.450.330.53煙酸mg/1000kcal4.520.95-2.030.472.044.997.546.08μg/1000kcal1270.97343.10296.55275.13320.17--1536.67464.8470.60869.91-維生素Emg/1000kcal34.1972.4165.7565.9960.39122.02150.0043.2925.3533.28鈣mg/1000kcal161.29905.171298.852269.04167.0337.56534.68766.67558.60502.51246.201030.53磷mg/1000kcal1354.84965.52873.56883.25616.05539.911105.151166.671246.88992.461024.32鉀mg/1000kcal3774.19913.79695.431199.571961.973066.673433.921804.022392.103648.85鈉mg/1000kcal62.9335.631670.0557.483173.24106.677.484.529.7329.77鎂mg/1000kcal483.87543.10413.79350.25154.01400.45233.33605.99321.61379.94534.35鐵mg/1000kcal36.0435.7934.2726.1720.0026.72鋅mg/1000kcal9.036.384.949.348.009.209.138.007.996.63硒μg/1000kcal-21.215.0624.33大豆異黃酮mg/1000kcal----425.27---0.02-0.27-a數(shù)據(jù)來自《中國食物成分表（第6版）》營養(yǎng)素單位雞蛋雞胸肉豬肉牛肉對蝦鴨肉鯽魚三文魚雞腿火腿腸臘肉羊肉鱈魚鵪鶉蛋能量kcal/100g93240212蛋白質(zhì)g/1000kcal94.24208.47141.96188.50200.0064.58158.33123.74138.3666.04123.20133.09231.8280.00脂肪g/1000kcal61.8743.368.6082.0825.0049.3249.0649.7246.765.6869.38碳水化合物g/1000kcal5.080.8335.19--73.585.68膽固醇mg/1000kcal4661.87550.85566.43530.972075.27391.671203.70489.21678.08268.87589.931295.453218.75總維生素AμgRAE/1000kcal1834.5325.42307.6935.40161.29216.67157.41323.74150.6823.58-57.55159.092106.25視黃醇μg/1000kcal1553.9625.42307.6935.40161.29216.67157.41323.74150.6823.58-57.55159.092106.25維生素Emg/1000kcal8.203.472.387.356.676.305.61-3.350.613.45-硫胺素mg/1000kcal0.650.593.780.350.330.370.500.414.970.500.450.69核黃素mg/1000kcal0.510.700.750.920.830.682.030.613.06煙酸mg/1000kcal101.3637.0643.5423.1531.6522.2624.8631.7330.680.63μg/1000kcal5.9356.6431.86283.87--34.53108.90--26.62--鈣mg/1000kcal402.888.4741.9644.25666.6725.00731.4893.53--42.45477.27293.75磷mg/1000kcal935.251440.681321.681610.622451.61508.331787.041107.911856.16882.081259.671158.272636.361125.00鉀mg/1000kcal1107.912822.032132.872311.83795.832685.192597.121513.701023.581624.312158.273647.73862.50鈉mg/1000kcal946.04379.66402.10567.261776.34287.50381.48455.40504.113637.74282.87646.761480.6666.258鎂mg/1000kcal71.94237.29174.83194.69462.3758.33379.63258.99143.84103.77165.47954.5568.75鐵mg/1000kcal8.4720.9820.359.172.1621.2328.065.6820.00鋅mg/1000kcal6.402.2020.9145.0425.595.547.997.6025.329.77硒μg/1000kcal100.4399.5866.4330.71362.5851.04132.50212.0166.4443.4030.3942.81281.82159.25a數(shù)據(jù)來自《中國食物成分表（第6版）》營養(yǎng)素單位菠菜油菜生菜西蘭空心芹菜韭菜黃瓜西紅茄子青椒豆角胡蘿冬瓜彩椒能量kcal/100g28202722252322343226蛋白質(zhì)g/1000kcal92.86108.3380.00133.33354.5596.0050.0060.0047.8336.3673.5331.2530.0050.00脂肪g/1000kcal33.3322.229.098.705.886.2520.007.69碳水化合物g/1000kcal160.71133.33170.0091.674210.53204.55180.00181.25220.00213.04236.366253.13240.00246.15不溶性膳食纖維g/1000kcal60.7158.3345.00---54.55-31.25-56.52-61.76---總維生素AμgRAE/1000kcal8678.5710166.67350.00166.67481.487526.321272.735320.00500.002066.671363.64500.0010687-2538.46μg/1000kcal104285.711216664000.002166.675592.5990210.5315454.5563840.005625.00250002173.914454.555882.35128343.75-30538維生素Emg/1000kcal63.33-28.155.2660.0022.8030.6328.0049.1365.889.694.0061.54硫胺素mg/1000kcal0.832.502.220.910.870.91--核黃素mg/1000kcal3.936.672.000.832.962.632.732.000.670.912.060.63-煙酸mg/1000kcal21.43-32.50-27.0434.4032.6726.0928.1826.47-22.0041.92μg/1000kcal3139.298966.671295.002633.3370784.21618.182448.00568.75553.33530.43977.27-637.50940.003207.69維生素Cmg/1000kcal1142.86583.331875.00-2074.07263.16363.6480.00562.50933.33217.392681.82529.41281.25004000.00鈣mg/1000kcal2357.1412750.002850.0076052.633636.361760.001500.00266.6748500.00852.94843.7500346.15磷mg/1000kcal1678.573416.671650.001000.002259.261947.371727.271800.001500.000000909.0965500000鉀mg/1000kcal413083.336700.007583.336629.6316000.009363.649640.006375.006173.917000.006088.243718.755700.0010692鈉mg/1000kcal3042.864416.673445.001341.67635663.167227.27232.00306.25646.67234.78318.1803771.280.00261.54鎂mg/1000kcal2071.432250.00600.00583.33814.812421.05818.18960.00937.50800.00565.22681.8241562.5000692.31鐵mg/1000kcal103.57325.0040.0033.3352.6354.5528.0031.2521.749.38鋅mg/1000kcal30.3672.5023.008.009.556.886.92硒μg/1000kcal34.64-28.503.33-25.9153.2023.75-20.870.9163.532.004.62a數(shù)據(jù)來自《中國食物成分表（第6版）》營養(yǎng)素單位奇異果(黃心)獼猴桃橙子草莓芒果檸檬福橘香蕉葡萄西瓜蘋果櫻桃能量kcal/100g75614832353746934531515346蛋白質(zhì)g/1000kcal-31.2529.7321.748.895.887.5523.91脂肪g/1000kcal-9.844.176.255.7132.434.352.156.679.683.774.35碳水化合物g/1000kcal198.67237.70231.25221.88167.57223.91236.56228.89219.35256.86258.49221.74不溶性膳食纖維g/1000kcal20.5042.6234.388.7022.226.4550.9832.086.52總維生素AμgRAE/1000kcal-180.33270.8393.752142.86-1086.9653.7666.67451.6139.2275.47391.30μg/1000kcal450.672131.153333.33937.5025628.57-13043.48645.16888.895580.65392.16943.404565.22維生素Emg/1000kcal25.3339.8422.1934.5730.81-2.583.559.0248.26硫胺素mg/1000kcal-0.820.630.290.220.670.650.590.380.43核黃素mg/1000kcal-0.330.830.940.540.430.430.440.590.380.43煙酸mg/1000kcal-4.926.259.388.576.527.535.569.683.923.77μg/1000kcal152.00--993.75--1150.00217.20220.00129.03172.55215.22維生素Cmg/1000kcal2720.001016.39687.501468.75594.59239.1386.0288.89183.8798.0456.60217.39鈣mg/1000kcal157.33442.62416.67562.50-2729.73586.9675.27200.00225.81137.2575.47239.13磷mg/1000kcal-426.23458.33843.75314.29594.59108.70301.08288.89387.10274.51132.08586.96鉀mg/1000kcal3853.332360.663312.504093.753942.865648.652760.872752.692822.223129.031666.671566.045043.48鈉mg/1000kcal-163.9325.00131.2580.0029.738.6042.22106.4533.3324.53173.91鎂mg/1000kcal154.67196.72291.67375.00400.001000.00304.35462.37155.56451.61156.8675.47260.87鐵mg/1000kcal-8.3356.255.7121.624.308.897.845.668.70鋅mg/1000kcal-9.342.924.382.574.783.562.900.755.00硒μg/1000kcal-4.596.4621.882.619.352.442.905.694.57a數(shù)據(jù)來自《中國食物成分表（第6版）》，部分水果葉酸含量來自Nutridata數(shù)據(jù)庫，其中，奇異果（黃心）數(shù)據(jù)來自國家輕工業(yè)食品質(zhì)量監(jiān)督檢測上海站檢測結(jié)果，當前所列營養(yǎng)素密度數(shù)值基于現(xiàn)有檢測數(shù)據(jù)營養(yǎng)素單位花生核桃葵花子腰果杏仁黑芝麻松子仁開心果榛子南瓜子杏仁能量kcal/100g601336615615578559536718631611576658540蛋白質(zhì)g/1000kcal36.1138.1031.0639.0238.9334.1734.3332.6549.9257.6436.85脂肪g/1000kcal79.8788.9986.8382.7678.5582.4773.8898.3383.9982.3283.5198.0279.44碳水化合物g/1000kcal39.6027.1533.1741.3542.9358.7734.7121.448.5132.3751.48不溶性膳食纖維g/1000kcal7.3225.048.51-34.26維生素AμgRAE/1000kcal8.32--6.50------μg/1000kcal99.83--79.67-----208.21-維生素Emg/1000kcal21.53122.53128.6032.0690.1671.4245.6730.6841.2423.0022.42-硫胺素mg/1000kcal0.220.213.070.390.670.260.710.340.400.170.04核黃素mg/1000kcal0.200.420.260.210.970.450.490.350.160.360.163.37煙酸mg/1000kcal31.454.177.32-7.095.573.13-μg/1000kcal178.87--43.74-292.49123.32-54.68--106.08-維生素Cmg/1000kcal-29.76--44.98-------48.15鈣mg/1000kcal78.20-186.9930.89167.821395.352108.64171.161333.8827.78200.6190.74磷mg/1000kcal542.43-1039.0246.71923.08957.09792.48741.68692.312012.15424.017.41鉀mg/1000kcal936.77-889.431105.69183.39640.43496.27699.1625177.086.08312.96鈉mg/1000kcal57.90-8.1358.0560.073250.4135.765-鎂mg/1000kcal284.53-466.67967.4