蘋果的好處課件

懂的照顧好自己！蘋果是世界公認的對健康最有利的水果之首。蘋果營養(yǎng)豐富，除含有蛋白質、復合碳水化合物、食物纖維外，還含多種維生素和礦物質元素。蘋果含有豐富的蘋果果膠類物質，含有能防止膽固醇上升的鉀和降血壓的鈉，是優(yōu)質高鉀食品。每日食1-3個蘋果，可有效防止膽固醇增加，并有助于降低血壓和減少血糖含量與心臟的發(fā)病率。Appleisrichinapplepectinsubstances,containingpotassiumcanpreventtheriseincholesterolandbloodpressuresodium,highpotassiumfoodisexcellent.Eating1-3applesadaycanpreventcholesterolincreases,andhelplowerbloodpressureandbloodsugarlevelsandreducetheincidenceofheart.Appleisrecognizedworldwideasthemostfavorablefruitsforhealthfirst.

Applenutritiousadditiontocontainingprotein,complexcarbohydrates,dietaryfiber,the

Alsocontainsavarietyofvitaminsandminerals對于久坐電腦前的人來說，更應常吃蘋果，它能與體內的放射性元素相結合，并排出體外，具有減少癌發(fā)生率的養(yǎng)生功效。多吃蘋果還有助于防治青春痘及老人斑。蘋果中所含的鋅，可促進大腦的發(fā)育、增強記憶力，所以又稱為“記憶之果”。經(jīng)常吃還增加血紅素，防治貧血。Forsedentarypeopleinfrontofthecomputer,shouldeatapples,radioactiveelementscancombinewiththebody,andexcreted,withareducedincidenceofcancerhealtheffects.Eatapplesalsohelpstocontrolacneandagespots.Zinccontainedinapples,canpromotethedevelopmentofthebrain,enhancememory,itisalsoknownasthe"memoryofthefruit."Ofteneatalsoincreasehemoglobin,preventinganemia.石榴汁含有多種氨基酸和微量元素，有助消化、抗胃潰瘍、軟化血管、降血脂和血糖，降低膽固醇等多種功能。可防止冠心病心病、高血壓，可達到健胃提神、增強食欲、益壽談話派延年之功效，對飲酒過量者，解酒有奇效。Pomegranatejuicecontainsmanyaminoacidsandtraceelements,helpsdigestion,anti-ulcer,softenbloodvessels,loweringbloodpressureandbloodsugar,reducecholesterolandmanyotherfunctions.Preventcoronaryheartdisease,highbloodpressure,canberefreshingtostomach,increasedappetite,andprolongingtheeffectofsicknessweretalking,drinkingtoomuchonthose,hangoverwonders.橘子中含有豐富的維生素C和尼克酸等，它們有降低人體中血脂和膽固醇的作用。橘子除了可以提供人體所需的維生素A、維生素C外，還有一種名為“枸櫞酸”的酸性物質，可以預防動脈硬化、解除疲勞，經(jīng)常食用能長葆青春。OrangeisrichinvitaminCandniacin,etc.,theyhavelowerbodyfatandcholesterol.OrangeinadditiontoprovidingthehumanbodyneedsvitaminA,vitaminC,thereiscalled"citricacid"inacid,canpreventarteriosclerosis,fatigue,regularconsumptioncangrowremainsyoung.橘皮中所含的橙皮油素具有抑制肝臟、食道、大腸及皮膚發(fā)生癌癥的效果。就橘子的營養(yǎng)價值來說，維生素C與檸檬酸含量最豐富，具有美容和消除疲勞的作用。如果把橘子內側的薄皮一起吃下去，除了維生素C以外，還可以攝取膳食纖維（果膠），它可以促進通便，并且可以降低膽固醇。

Orangepeeloilcontainedelementsinhibittheliver,esophagus,colonandskincancereffect.Onthenutritionalvalueoforanges,thevitaminCandcitricacidisthemostabundant,withbeautyandeliminatefatigue.Iftheinsideofthethin-skinnedorangeseattogether,inadditiontovitaminC,itcanalsointakeofdietaryfiber(pectin),whichcanpromotebowelmovement,andcanlowercholesterol.黑木耳具有益氣強身、滋腎養(yǎng)胃、活血等功能，它能抗血凝、抗血栓、降血脂，黑木耳的作用降低血粘，軟化血管，使血液流動動暢，減少心血管病發(fā)生。黑木耳還有較強的吸附作用，經(jīng)常食用利于使體內產(chǎn)生的垃圾及時排出體外。黑木耳對膽結石、腎結石也有較好的化解功能，黑木耳的作用因為它所含的植物堿具有促進消化道、泌尿道各種腺體分泌的特性，植物堿能協(xié)同這些分泌物催化結石，潤滑腸道。PhysicalblackfunguswithQi,nourishingstomach,bloodandotherfunctions,itcananti-clotting,anti-thrombosis,bloodfat,reducetheroleofblackfungusbloodviscosity,softeningbloodvessels,sobloodflowmovingsmoothandreducetheoccurrenceofcardiovasculardisease.Blackfungusthereisastrongadsorption,regularconsumptionofbenefittothebodyofwastegeneratedinatimelymannerfromthebody.Blackfungusongallstones,kidneystonesandhasagoodresolvingcapabilities,theroleofblackfungusbecauseitcontainsalkaloidswiththepromotionofthedigestivetract,urinarytractcharacteristicsofvariousglands,secretionsofplantbasecatalysisofthesestonescanbecoordinated,lubricatetheintestinaltract.可以直接將蘆薈去刺去皮，用清水洗凈，再用開水燙熱后食用，比較簡單。

面部美容：用鮮葉汁早晚涂于面部15－20分鐘，堅持下去，會使面部皮膚光滑、白嫩、柔軟，還有治療蝴蝶斑、雀斑、老年斑的功效Facial:Applytofacemorningandeveningwithfreshleafjuicefor15-20minutes,sticktoit,willmakethefaceskinsm