4大果汁輕松做消暑解渴營養(yǎng)高

1、蔬果汁有著很高的營養(yǎng)價值，可以美容、排毒，也可以消暑、解渴，今天小編就介紹一些可以消暑解渴的果汁，可以在家做著來喝哦，這個夏天這樣喝輕松又健康。1、雪梨香蕉生菜汁防曬祛暑材料：雪梨1個、香蕉1條、生菜100克、檸檬1個。做法：1、雪梨洗凈去皮，切成可放入榨汁機內的大小。2、香蕉去皮切成數(shù)段。3、生菜洗凈，包裹著香蕉。4、檸檬連皮對切為四份，去核。5、將所有材料順序放入榨汁機內壓榨成汁。2、青蘋果西芹汁消暑解渴材料：青蘋果1個，西芹50克，小黃瓜、苦瓜、青椒各30克，蜂蜜4大匙，冷開水、碎冰塊各適量。做法：1、將青蘋果洗凈。去皮去核，切成小塊；小黃瓜洗凈。去皮備用。2、將西芹摘洗干凈，去除老筋，

2、切成小段；苦瓜洗凈、去瓤，切成小塊；青椒洗凈、去子，切塊待用。3、將青蘋果、西芹、小黃瓜、苦瓜、青椒放入果汁機中攪打均勻，再用濾網(wǎng)濾入杯中，加入蜂蜜、冷開水、碎冰塊調勻即可。3、李子汁開胃解暑材料：李子3個、蜂蜜適量、豆?jié){半杯、冰塊數(shù)粒。做法：1、去掉李子的皮及核。2、將蜂蜜及豆?jié){放入攪拌機內攪拌15秒。3、加入冰塊攪拌10秒。4、最後加入李子攪拌40秒即成。4、香杏獼猴桃汁增強免疫原料：4個杏，1個獼猴桃。做法：將所有原料洗凈，并將杏核取出。然后榨汁，攪拌均勻，立即飲用。vegetable juicehas avery high value of nutrition,beauty,detox

3、ification,but alsocan relieve summer heat,thirst,todayxiaobianintroduce somecanthirst quenchingfruit juice,can do at hometodrinkoh,this summersoeasy andhealthydrink.red wine papaya1,s bananalettucejuice-sunshumaterial:sydney 1,banana 1,lettuce100 grams,1 lemon.practice:1,s peeled,cutinto thejuice ma

4、chinesize.2,the bananapeeled andcut into sections.3,wash lettuce,wrapped inbanana.4,lemonpeel andcutinto four portionsof,go nucleus.5,all thematerialsin sequence into the juicersqueezed into juice.2, juice-thirstmaterial: apple1,celery50 grams,cucumber,bitter gourd,green peppereach 30 grams,honey 4

5、spoon,boiling water,the amount ofcrushed icecold.practice:1,thegreen appleabluent.peel,core,cut into small pieces;wash cucumber.peeled back.2,celerywashclean,remove the oldribs,cut into small pieces;wash bitter melon,to flesh,cut into small pieces;green pepperwash,go to the sub,diced ready.3,thegree

6、n apple,celery,cucumber,bitter gourd,green pepperjuice machinewhisk, the filterinto the cup,addboiling water,mix thoroughly,crushed icecold.3,plumjuice-whets weathermaterials:almond3,honey,soybean milkcup,iceparticle.practice:1,remove skinand nuclearplum.2,thesoybean milkand honeyin a blenderfor 15 seconds.3,add iceand stir for 10seconds.4,finally addingplumstirring for 40 secondsinto the.4,sweet apricotjuice of kiwi-immuneingred