江西省宜春市四校聯(lián)考2025屆高考仿真模擬英語試卷含解析

江西省宜春市四校聯(lián)考2025屆高考仿真模擬英語試卷注意事項(xiàng)1．考試結(jié)束后，請將本試卷和答題卡一并交回．2．答題前，請務(wù)必將自己的姓名、準(zhǔn)考證號用0．5毫米黑色墨水的簽字筆填寫在試卷及答題卡的規(guī)定位置．3．請認(rèn)真核對監(jiān)考員在答題卡上所粘貼的條形碼上的姓名、準(zhǔn)考證號與本人是否相符．4．作答選擇題，必須用2B鉛筆將答題卡上對應(yīng)選項(xiàng)的方框涂滿、涂黑；如需改動，請用橡皮擦干凈后，再選涂其他答案．作答非選擇題，必須用05毫米黑色墨水的簽字筆在答題卡上的指定位置作答，在其他位置作答一律無效．5．如需作圖，須用2B鉛筆繪、寫清楚，線條、符號等須加黑、加粗．第一部分（共20小題，每小題1.5分，滿分30分）1．Wasitatthebeginning_____youmadethepromise____youwoulddoalltohelpmakeit?A．that;that B．when;thatC．that;when D．when;when2．---Wefoundabuyerforourhouse,butthenthesale_____.---Whynotpromoteitbypostinganadvertisementonline?A．fellthroughB．gotthroughC．clearedupD．lookedup3．Withthenumberofhomecomingoverseasstudents________upinrecentyears,theattractionofforeigndegreeholdershasgraduallyfaded.A．shot B．beingshotC．shooting D．toshoot4．Sheisquite____toofficework.Youhadbetterofferhersomesuggestionswhennecessary．A．familiar B．freshC．similar D．sensitive5．Asoftenhappensafterlongsleeplessness,hewas________byanunreasoningpanic.A．seizedB．fascinatedC．impressedD．embarrassed6．—Joe,whataboutgoingtoBelgiumforourcomingholiday?—Sorry,honey,I_________onthenewlydiscovereddinosaursiteinArgentina．Thereareremainsofwhatisthoughttobethelargestcreatureevertowalktheearth.A．wasworking B．workC．willbeworking D．worked7．Itisnotonlyblindmenwhomakesuchstupidmistakes.Peoplewhocanseesometimesact__________.A．justfoolishlyB．lessfoolishlyC．a(chǎn)sfoolishlyD．sofoolishly8．TheChinesepeoplearekindandcaring.Ifnot,I_____inChinainthepast30years.A．didn’tstay B．hadn’tstayedC．couldn’tstay D．couldn’thavestayed9．Newenergy-sharingprojects_____indozensofcitiesacrossthecountrytofuelChina’ssharingeconomyinthenextfewyears.A．a(chǎn)retocarryout B．a(chǎn)rebeingcarriedoutC．werecarriedout D．willhavebeencarriedout10．Nowadays,moreandmoreyoungladies,figuresmostarefineenough,aregoingonadiet.A．who B．whoseC．ofwhose D．ofwhom11．Theargumentremainsextremelyheateditisnecessarytofrequentlyupdateteachingmaterial.A．that B．which C．if D．whether12．Theeconomyinbigcitieshascontinuedtorisethankstothelocalgovernmentstoincrease______.A．thatB．themC．itD．those13．Youwillhavetostayathomeallday______youfinishallyourhomework.A．if B．unless C．whether D．because14．---What’swrongwithyourcellphone?Ican’tgetthrough.---Oh,mylinewascutoffbecauseI________mybill.A．haven’tpaid B．hadn’tpaid C．wasn’tpaying D．don’tpay15．Iwasonabusinesstripthen,otherwiseI________tothehospitalfortests.A．went B．hadgoneC．wouldhavegone D．wouldgo16．Yourredcoatlookssogood.Itstoodoutclearly______thesnow.A．a(chǎn)crossB．a(chǎn)gainstC．throughD．over17．—John,doyouknowwhythesuspectwassetfree?—Forlackof________evidence.A．solidB．a(chǎn)pparentC．a(chǎn)mbiguousD．concrete18．IkeepthepicturewhereIcanseeiteveryday,remindsmeofthedaysinmyhometown.A．that B．whichC．who D．when19．—Haveyouheard____newsthatover10,000peoplelosttheirlivesintheearthquakeinJapan?—Notyet．What____bigsurprise!A．the;a B．the;/ C．/;/ D．/;a20．Astothe“996workschedule”,______employeesworkfrom9amto9pm,6daysaweek,People’sDailycommentedthatvaluinghardworkdoesnotmeanforcingemployeestoworkovertime.A．that B．which C．where D．when第二部分閱讀理解（滿分40分）閱讀下列短文，從每題所給的A、B、C、D四個(gè)選項(xiàng)中，選出最佳選項(xiàng)。21．（6分）ThefirstsixmonthsIwasmarried,Itrulywantedtoscreamandpullmyhairout.MyhusbandandIreallyhadsomeall-outbattlesabouthisparents(regardingfinances,wherewewouldlive,religiousissues,etc.).Unfortunately,hewascompletelyoblivioustohowIfeltorthatanythingwastrulywrong.WhenIwasgoingthroughallofthiswithmyhusband,Ireallyfeltsoalone.IthoughtIwascrazy/selfishtofeelthatwayandoftenblamedmyself.Atfirst,IcalledhimaMama’sBoyandtoldhimIfeltlikeIwasalowprioritytohim.This,ofcourse,didnotgooverwell...soIchangedmydirection.I’vebeenmarriedforthreeyearsnow,andJenna’sbookplayedabigroleingainingmyhusband’sloyalty.IstartedoutbymakingadecisionthatIwouldnotberate(責(zé)怪)myhusbandforhisfamily’sactions.Afterall,hecan’thelpwhathisrelativesdo,andtoblamehimforotherpeople’sactionswouldn’treallybefair.Secondly,ImadearesolutionthatIwouldNEVERletthemcreateanargumentorproblembetweenmyhusbandandme...thiswasreallyagroundbreakingmomentforme.Afterall,itwasinmypowertocontrolwhatitemsbecameissuesinmymarriage.Iwouldn’tallowpettystuffhisfamilydidtoupsetourbalance...thatwouldjustgivethemmorepower,control,andinfluence.Thistookalotoftime,butoncemyhusbandrealizedthatIwastakingthehighroad,hestartedlisteningtomemore.Ipromised“forbetterorforworse”andIdecidednottoletmyin-lawsmakeitworse.Asanewbride,IhadnoideawhatIwasinforintermsoffamilymanagement,andevennowItaketimetore-readcertainsectionsfromJenna’sbookperiodically.Itistakingtimeandpatiencetogainmyhusband’sloyalty,andit’sanongoingprocess—butIthinkit’swellworthit.1、Whatcanbelearnedfromthefirstparagraph?A．Thewriteragreedwithhermother/father-in-lawinreligion.B．Thewriterfeltreallyhappythefirstsixmonthsshewasmarried.C．Moneymightbenoproblemforthewriter’sfamily.D．Herhusbanddidn’tcareabouthersomuchasexpected.2、Whichofthefollowingcolumnnamesbestsuitsthepassage?A．Amethodofsoundincomeandenvironmentforemployees.B．Aninspirationofhappymarriageforeverforgentlemen.C．Asourceofhopeandencouragementforwives.D．Interestingstoriesaboutfamilyrelationships.3、Whatdoestheunderlined“that”refertointhe2ndparagraph?A．Allowingpettystuff.B．Blamingherhusband.C．Creatinganargument.D．Upsettingtheirbalance.4、Whatistheauthor’sattitudetowardJenna’sbook?A．Critical.B．Objective.C．Suspicious.D．Appreciative.22．（8分）Onthedaythetornadohit,therewasnoindicationofanycomingsevereweather.Thefirstalertmyhusband,JimmyandIgotcamearound9p.m.,fromsomescrollingtextontheTVJimmywaswatching.Heranupstairstofindmeinourthird-floorbedroom,andwechangedthechanneltoourlocalPensacola,Florida,station.Nosoonerhadwefoundcoverageofthetornadothanitwasontopofus.Thewindbegantoroar,thebonesofthehouseshook,andthepowerwentout.Weneedtoreachthestrongestplace—theclosetonthefirstfloor,whichiswedgedunderneathabrickstaircase.Ididn’tknowhoworifwewouldmakeitdownthesteps.Itfeltasiftherewerenofloorunderneathmeasthewindliftedmeoffmyfeet.Iheldthebanistertightlyandtriedtomoveforward,butthisintensepressureheldmeinplace,witheverythingrattlingandmoving.Aswereachedthelastflightofsteps,ourfrontdoorblewoutandthebackwallofthehousefollowedsuitandtoreoffintothedarknessoutside.BythetimeIreachedthecloset,thetornadohadbeenoverusforaboutaminute.Jimmypushedmedowntotheclosetfloor,buthecouldn’tgetinsidehimselfbecauseofthewind.IgraspedJimmy’sarm,tryingtobringJimmywiththenever-fully-shutdoor.IfIhadletgo,Jimmywouldhaveflownrightoutthebackofthehouseandintothebay.“Holdon!Holdon!”heyelled.Buttherewasnothinginthisclosettoholdonto.Allofasudden,Jimmyliftedoffhisfeetlikepeopleintornadoesdointhemovies.Ithoughthewasgone.Andtheneverythingstopped.Helandedonhisfeet.Inthosefirstquietmoments,Icouldn’tbelieveitwasover.Thestormlastedfourminutes.Inthattime,fourofthetwelvetownhousesinourunitwerecompletelydestroyed.Ofthehousesleftstanding,ourssufferedthemostdamage.Amazingly,noneofuswereseverelyinjuredandwedidn’tloseanyneighbor.1、Theoccurrenceofthetornadowasconfirmedthrough________.A．somescrollingtextB．thelocalPensacolaFloridastationC．a(chǎn)relativeD．observingthetopoftheirhouse2、Whycouldn’tJimmygetinside?A．Becausehehadtopushhiswife.B．Becausehehasrunoutofallthestrengths.C．Becausethedoordidn’tshut.D．Becausethewindwastoostrong.3、Whichwordcanbestdescribetheauthor’sfeelingduringthetornado?A．gratefulB．frightenedC．upsetD．unexpected4、Whatcanweinferformthepassage?A．Thetornadoestookplaceatmidnight.B．Peopleintornadoesliketoliftofftheirfeetinthemovie.C．Therewasabayinfrontofthecouple’shouse.D．Thedisastercausedpropertylossbutnodeath.23．（8分）Shynessisthecauseofmuchunhappinessforagreatmanypeople.Shypeopleareanxiousandself-conscious;thatis,theyareexcessivelyconcernedwiththeirownappearanceandactions.Worrisomethoughtsareconstantlyoccurringintheirminds:whatkindofimpressionamImaking?Dotheylikeme?DoIsoundstupid?AmIwearingunattractiveclothes?Itisobviousthatsuchuncomfortablefeelingsmustnegativelyaffectpeople.Aperson'sconceptionofhimselforherselfisreflectedinthewayheorshebehaves,andthewayapersonbehavesaffectsotherpeople'sreactions.Ingeneral,thewaypeoplethinkaboutthemselveshasaprofoundeffectonallareasoftheirlives.Shypeople,havinglowself-esteem,arelikelytobepassiveandeasilyinfluencedbyothers.Theyneedreassurancethattheyaredoing"therightthing."Shypeopleareverysensitivetocriticism;theyfeelitconfirmstheirfeelingsofinferiority.Theyalsofinditdifficulttobepleasedbycomplimentwithastatementlikethisone,"You'rejustsayingthattomakemefeelgood.Iknowit'snottrue."Itisclearthatwhileself-awarenessisahealthyquality,overdoingitisharmful.Canshynessbecompletelyeliminated,oratleastreduced?Fortunately,peoplecanovercomeshynesswithdeterminedandpatienteffortsinbuildingself-confidence.Sinceshynessgoeshandinhandwithalackofself-esteem,itisimportantforpeopletoaccepttheirweaknessesaswellastheirstrengths.Eachoneofusisaunique,worthwhileindividual,interestedinourownpersonalways.Thebetterweunderstandourselves,theeasieritbecomestoliveuptoourfullpotential.Let'snotallowshynesstoblockourchancesforarichandfulfillinglife.1、Thefirstparagraphismainlyabout_______.A．thecauseofshyness B．thefeelingofshypeopleC．theeffectofshynessonpeople D．thequestioninthemindsofshypeople2、Accordingtothewriter,self-awarenessis__________.A．Harmfultopeople B．a(chǎn)healthyqualityC．Thecauseofunhappiness D．a(chǎn)weakpointofshypeople3、Whatistheshypeople’sreactiontopraise?A．Theyarepleasedbyit. B．Theyfeeltheyareworthyofit.C．Theyareverysensitivetoit. D．Theyfeelitisnottrue.4、Whatwecanlearnfromthepassageisthatshynesscan_______.A．beovercomewithdeterminationB．helpustoliveuptoourfulldevelopmentC．enableustounderstandourselvesbetterD．havenothingtodowithlackofself-respect\24．（8分）Ayoungmanwanderedthroughthedesertforfortydaysuntilhereachedabeautifulcastleatthetopofamountain.Therelivedthesage(圣人)thathewaslookingfor.Withconsiderablepatience,thesagelistenedattentivelytothereasonfortheboy’svisit,buttoldhimthatatthatmomenthedidnothavetimetoexplaintohimthesecretofhappiness.Hesuggestedthattheyoungmantakeawalkaroundhispalaceandcomebackintwohours’time.“However,Iwanttoaskyouafavor,”headded,bandingtheboyateaspoon,inwhichhepouredtwodropsofoil.“Whileyouwalk,carrythisspoonanddon’tlettheoilspill.”Theyoungmanbegantoclimbupanddownthepalacestaircases,alwayskeepinghiseyesfixedonthespoon.Attheendoftwohourshereturnedtothepresenceofthewiseman.“So,”askedthesage,“didyouseethePersiantapestries(掛毯)hanginginmydiningroom?DidyouseethefantasticgardenthattheMasterofGardenersspenttenyearsincreating?”Embarrassed,theyoungmanadmittedthathehadseennothing.“So,gobackandseethewondersofmyworld,”saidthewiseman.“Youcan’ttrustamanifyoudon’tknowhishouse.”Nowmoreatease,theyoungmantookthespoonandwanderedagainthroughthepalace,thistimepayingattentiontoalltheworksofartthathungfromtheceilingsandwalls.Hesawthegardens,themountainsallaroundthepalace,andthedelicacyoftheflowers.Returningtothesage,hereportedindetailwhathehadseen.“ButwherearethetwodropsofoilthatIentrustedtoyou?”askedtheSage.Lookingdownatthespoon,theyoungmanrealizedthathehadspilledtheoil.“Well,thatistheonlyadviceIhavetogiveyou,”saidthesage.“Thesecretofhappinessliesinlookingatallthewondersoftheworldandneverforgettingthetwodropsofoilinthespoon.”1、Whatwastheintentionoftheyoungmantotraveltolookforthesage?A．Toappreciatethemostbeautifulsceneryalongtheway.B．Toexperienceadventuresoftheoutsideworld.C．Tolearnthesecretofhappinessfromthewisestman.D．Tofigureoutwhetherthesagewasknowledgeableornot.2、Whichofthefollowingstatementsiswrong?A．Thesagelistenedtotheyoungmanwithpatience.B．Theyoungmanmadeitasthesagehadexpected.C．Duringhissecondroundofwandering,theyoungmanappreciatedthewondersofthecastle.D．Theyoungmanwastooconcernedabouttheoilwhenhefirstwentaroundthecastle.3、Whydidthesageasktheyoungmantogoaroundhiscastlewithaspoonoftwodropsofoil?A．Becausehewantedtofindoutwhethertheyoungmanwasperseverant(堅(jiān)持不懈的)inaccomplishinghisgoals.B．Becauseheintendedtolettheyoungmanknowthathappinesscameataprice.C．Becausehewantedtohelptheyoungmantouncoverthesecretofhappinessinanindirectway.D．Becausehewantedtolettheyoungmantrusthim.4、Whatcanwelearnfromthestory?A．Realhappinessconsistsinenjoyingourrightsandmeanwhilefulfillingourduties.B．Wecan’ttrustamanunlesswegetfamiliarwithhishouse.C．Thesearchforthesecretofhappinessdemandsourdevotion.D．It’snoteasytokeepbalancebetweenenjoymentandcommitment.25．（10分）Abitefromatsetseflyisanextremelyunpleasantexperience.Tomakemattersworse,severalspeciesoftsetseflycantransmitdiseases.Oneofthemostdangerousisaparasite(寄生蟲)thatcauses"sleepingsickness".Aftertheinitialbite,sleepingsicknesssymptomsoftenstartwithafever,headachesandachingmuscles.Astheillnessgoeson,thoseinfectedbecomeincreasinglytired,whichiswhereitgetsitsname.Itisworthnotingthatsleepingsicknessisnolongerasdeadlyasitoncewas.Intheearly20thCenturyseveralhundredthousandpeoplewereinfectedeachyear.Bythe1960sthediseasewasconsidered"undercontrol"andhadreachedverylownumbers,makingitsspreadmoredifficult.Butinthe1970stherewasanothermajorinfection,whichtook20yearstocontrol.Sincethen,betterscreeningprogramsandearliertreatmentshavereducedthenumberofcasesdramatically.In2000thisfiguredroppedtofewerthan3,000.TheWorldHealthOrganization(WHO)hopesthediseasewillbecompletelyremovedby2020.Moreproblematically,aseriesofnewstudieshaveshownthattheparasiteismorecomplicatedthanpreviouslybelieved.Sleepingsicknesshasalwaysbeenconsidered—andanalyzed—asablooddisease,becausetheparasitescanreadilybediscoveredinthebloodofitsvictims.However,inarecentstudyfoundthattheparasitecanstayintheskinandfat,aswellasintheblood.Theremayevenbeahigherdensity（密度）oftheparasiteintheskinthanintheblood.Thatmeansapersoncanhavenosymptomsbutstillbothharborthediseaseandspreadit.Thefindingcouldexplainthemysterious1970sinfection,andwhythediseasecanspringupinareasthathadpreviouslybeencleared.1、What'sthedangerofatsetseflybite?A．Itmakespeoplesleepy.B．Itcausesskindisease.C．Itbringsaboutdeaths.D．Ittransmitsdeadlyparasites.2、WhatcanweinferaboutsleepingsicknessfromParagraph3?A．It'sstillathreattohumanhealth.B．It'snotthatdangerousatpresent.C．It'sincurableintheearly20thcentury.D．It'scompletelyundercontrolinthe1960s.3、Whatdoestheunderlined"harbor"mostprobablymean?A．carryB．resistC．exchangeD．hide4、Whatdoesthelatestresearchindicateaccordingtothepassage?A．Sleepingsicknessisablooddisease.B．Skinismoresuitablefortheparasitetogrow.C．Sleepingsicknesscanbespreadwithnosigns.D．Parasitesintheskincausedthe1970sinfection.第三部分語言知識運(yùn)用（共兩節(jié)）第一節(jié)（每小題1.5分，滿分30分）閱讀下面短文，從短文后各題所給的A、B、C和D四個(gè)選項(xiàng)中，選出可以填入空白處的最佳選項(xiàng)．26．（30分）IneverknewhowwellMothercouldkeepatrustuntilIwasgoingthroughherthingsaftershedied.IdiscoveredsomethingIhad1forgotten,somethingthathappenedtomeasachild.Oneday,asIwenttosleepaftermysistersandIhadsaidourprayers,Irecalledtheeventsofthedayandhow2IhadbehavedtowardMother.“Imustmakethingsrightnow,”Ithought.QuietlyI3outofbedandpickedupthepencilandpaperfromthedresser,andthentiptoedintothehall.The4fromthelivingroomshonedimly.IknewMotherwasdownstairsstilldoingsomesewing.Iquickly5anoteaskingMothertoexcusemeforbeingso6.Ididn’twantmysisterstoknowmybusinesssoI7apostscript,“Pleasedon’tletanyoneelseseethis.”ThenI8movedintomyparents’bedroomandputtheletterunderMother’spillow.ThenextmorningwhenI9mybedafterbreakfast,I10foundareturnnoteundermypillow.Motherwrotethatshelovedmeand11me.ThisbecamemywayofapologizingwheneverItalked12ordisobeyed.Motheralwaysleftareturnnote,butshenever13ourunder-the-pillowmessagesinfrontofthefamily.Evenwhenwewere14,shenevermentionedthemwhenwesisters15ourchildhood.WhenMotherpassedaway,Ihadtogothroughherpersonalbelongings.Inherdeskwasabundleofnotestiedwithafadedribbon.Ontopwasamessageinhandwritingwhichread,“Intheeventofmydeath,please16these.”I17thepackageandglancedatthehandwritingon

thebottom.Tomy18,Irecognizedmychildishwriting,“PS.Pleasedon’tletanyoneelseseethis.Love,Edie.”Igentlyplacedtheunopenedbundleinthe19alongwithotherthingsfortherubbishburner.“Lord,”Iprayed,“makemelike20.”1、A．long B．hardly C．never D．often2、A．well B．politely C．happily D．badly3、A．went B．rushed C．slipped D．moved4、A．moon B．light C．gas D．lamp5、A．found B．sent C．wrote D．took6、A．lazy B．late C．careless D．naughty7、A．took B．a(chǎn)dded C．brought D．placed8、A．quietly B．quickly C．calmly D．hurriedly9、A．searched B．left C．made D．folded10、A．secretly B．unexpectedly C．happily D．fortunately11、A．favored B．understood C．supported D．forgave12、A．over B．back C．loudly D．big13、A．spokeabout B．puton C．gaveout D．gotaround14、A．a(chǎn)lone B．curious C．older D．interested15、A．reminded B．forgot C．missed D．recalled16、A．keep B．destroy C．hide D．a(chǎn)nnounce17、A．turnedover B．toreopen C．lookedthrough D．pickedup18、A．sadness B．embarrassment C．surprise D．excitement19、A．drawer B．wastebasket C．bedroom D．dresser20、A．God B．a(chǎn)nangel C．a(chǎn)bird D．Mother第二節(jié)（每小題1.5分，滿分15分）閱讀下面材料，在空白處填入1個(gè)適當(dāng)?shù)膯卧~或括號內(nèi)單詞的正確形式。27．（15分）NearthetownofMontignacinSouthernFrance,visitorscanfindsomeofthemostbeautifulcavepaintingsintheworld-theLascauxCavePaintings(拉斯科洞窟壁畫).Thehistoryofthesepaintingsisveryinteresting.Mostcavesareformed1．natureundertheground,butsomehaveentrancespeoplecanfind.That’sjustwhathappenedonedayin1910.Fourboysweretaking2．walkinthewoodsnearMontignac.Astheywalkedalong,oneofthemnoticedanunusualrock.3．theygotcloser,theyfounditwasn’tarockbutanopeningintheground.Thisopeningledtoacave,sotheydecidedtohavealookaroundit.Thewallsofthecavewere4．(cover)withancientart.Theboysdidn’tknowit,butthecavewasthefindofthecentury!Overtheyears,manyhistoriansandartistscametostudytheart.Theywantedtounderstandwhopaintedthepicturesand5．theymightmean.TheysoonrealizedsomeoftheartindicatedanimalsthatwereonEarthalongtimeago.Manyofthepicturesalsoshowedpeople6．(follow)animalsandtryingtokillthemforfood.Intheend,historiansagreedthatthiswaslikelytobetheartofacivilizationthatexistedover15,000yearsago.By1950,overathousandpeoplefromallovertheworldwerevisitingthecaveeveryday.Butby1955,thepaintingswerebeginningtobecomedifficult7．(see).Manypeoplewerepassingthroughthecave,sothepaintingswerelosingtheircolor.8．(sad),peoplecannolongervisitthecave.However,anothersetofcavepaintingshasbeencreated.Thesepaintingslookexactlythesame9．theLascauxCavePaintings.People10．(make)thepaintingssothateveryonecanstilllearnaboutthisgreatancientcivilization.第四部分寫作（共兩節(jié)）第一節(jié)短文改錯（滿分10分）28．（10分）假定英語課上老師要求同桌之間交換修改作文，請你修改你同桌寫的以下作文。文中共有10處語言錯誤，每句中最多有兩處。每處錯誤僅涉及一個(gè)單詞的增加、刪除或修改。增加:在缺詞處加一個(gè)漏字符號(∧)，并在其下面寫出該加的詞。刪除:把多余的詞用斜線(\)劃掉。修改:在錯的詞下劃一橫線，并在該詞下面寫出修改后的詞。注意：1、每處錯誤及其修改均僅限一詞；2、只允許修改10處，多者(從第11處起)不計(jì)分。Iwasusedtobeahealthygirl,butmorethantwoyearsago,Igetintothehabitofeatingalotofjunkfoodandsnacks、Inaddition,Ispentalotoftimelayonthesofa,watchingTV,anddoinglittleexercise、Asaresult,IputonsuchmuchweightthatIfounddifficulttoclimbthestairs、SoIdecidedtochangemyunhealthylifestyle、Ibegantohaveabalancingandhealthydiet、Ialsotookpartinvarioussp