學(xué)生馬韶萍牛朝壽先淑孟薇王睿指導(dǎo)教師冉玉體.ppt

,學(xué) 生 ： 馬韶萍 牛朝 壽先淑 孟薇 王睿 指導(dǎo)教師： 冉玉體,The breath of life （生命的氣息）,河南理工大學(xué)安全學(xué)院,The breath of life,1、Breath control 2、EPIC breathing 3、Healing breath,Sixteen hundred years ago the great Tao alchemist Ko Hung advocated breathing techniques. To strengthen the breath, he said, Tao novitiates should exhale the maximum amount of stale air from their lungs, then fill their lungs with the maximum amount of fresh air. Today when my patients complain of chronic fatigue I often follow Ko Hungs leads and encourage them to indulge in spells of EPIC breathing. This remedy can be applied whenever appropriate.,Breath control,行氣 一千六百年前，一個偉大的道教學(xué)家，煉丹家，葛洪，提出了呼吸的技術(shù)。他說，為了加強呼吸，道家弟子應(yīng)該最大程度的從肺部呼出污濁氣體，然后最大程度的吸入新鮮空氣來充滿肺部?，F(xiàn)在當(dāng)我的病人向我抱怨慢性疲勞的時候，我經(jīng)常遵照葛洪的呼吸方法的指示，鼓勵他們盡情的享受EPIC這種呼吸方法。這個療法在任何時候都很合適。,When carried out first thing in the morning it helps to banish the drowsiness of the night; when used in the evening it helps to counteract the tiredness of the days work. When employed during moments of mental exhaustion it assists in clearing the head and overcoming tension and fatigue.,當(dāng)在早上進行的第一件事就是做這個時，它能幫助驅(qū)除夜晚的瞌睡，在晚上它能抵消白天工作的勞累。當(dāng)精神疲憊極了的時候，它可以幫忙清醒頭腦，克服緊張和疲勞。,The exercise is performed in four simple stages: exhalation-pause-inspiration-containment. Each of these phases has its own particular significance.,EPIC breathing,EPIC呼吸法 這個練習(xí)分為四個簡單的步驟：呼氣停頓吸氣屏氣。每一個步驟都有它獨特的意義。,1. Exhalation When people set out to improve their breathing their initial thought is invariably to suck in the maximum possible draught of air. But you cant pour wine into a full bottle. In the same way you cant fill the lungs with fresh air unless youve first drained them of every drop of stale air. Even at the best of times only a sixth of the air in the lungs gets changed with each fresh breath we take. If we breathe shallowly, or fail to clear the lungs of devitalised air, this poor rate of turnover declines still further. So always start your deep breathing exercises by collapsing the lungs as fully as possible. While you breathe out, imagine that youre a hot air balloon collapsing slowly to the ground. This has a relaxing effect, particularly if you quietly intone the word relax.relax.relax as you exhale.,1 呼氣 當(dāng)人們開始著手以改善他們的呼吸，他們最初的想法是盡可能吸入更多的空氣。但是，你不能把酒倒入一個滿瓶中。同樣的道理，你不能用清新的空氣填滿肺部,除非你先倒掉每一滴污濁的空氣。我們得到的每一個清新的氣息，即使在最佳狀態(tài)下，只有肺部的六分之一的氣體得到改變。如果我們輕緩的呼吸，或者說不能清除肺內(nèi)的廢氣，這種微弱的交換率下降的更多。所以，我們要盡可能充分的擠壓肺部，開始深呼吸練習(xí)。當(dāng)你在呼氣的時候，想象你是一個熱氣球，正在向地面慢慢降落。這有一個放松的效果，尤其在呼氣時，你平靜的詠吟“放松、放松、放松的時候?！?2. Pause When you reach the end point of expiration, hold the position for a few seconds while you emphasize the feeling of complete bodily relaxation，then, when the body prompts you, start to exhale.,2 停頓 當(dāng)你達到呼氣的終點，保持這個狀態(tài)幾秒鐘，同時著重身 體完全放松的感覺。然后，當(dāng)身體提示你時，開始呼氣。,3. Inspiration The object of this phase is to fill every crevice of the lungs with the maximum possible volume of air. This serves two functions. In the first place it improves the vital capacity of the lungs. Secondly it enhances the process of gaseous exchange, for tests reveal that filling the lungs with air increases what physiologists refer to as the “transfer factor ”, the ease with which oxygen passes across the walls of the air cells in the lungs and enters the blood stream.,3 吸氣 這個階段的目的是使肺部的每一處缺口都充滿最大可能量的空氣。這有兩方面的功能，首先，它能提高肺活量。其次，它能增強氣體交換過程。因為，測試表明充滿空氣的肺能夠增強生理學(xué)家所指的“傳輸因子”。氧氣輕而易舉地穿過氣泡墻而進入到血流中。,4 Containment The lungs consists of a mass of approximately 300 million air sacs or alveoli, joined together like an enormous bunch of grapes. Each of these sacs is surrounded by a network of slender capillaries, which are just wide enough to allow the red blood cells to pass in the single file. During normal breathing, the blood corpuscles remain in contact with the alveolar walls for no more than three-quarters of a minute. In this brief time they have to discharge their store of carbon dioxide waste and take on fresh supplies of oxygen. If the breath is contained in the lungs a little longer, more time is allowed for the vital process of gaseous exchange.,4 屏氣 肺是由大量的大約接近于30億的氣囊和肺泡組成，它們像一大串葡萄一樣結(jié)合在一起。每一個氣囊都被一簇纖細的毛細血管網(wǎng)環(huán)繞著，而毛細血管的寬度僅僅能讓血紅細胞以單分子層的形式通過。正常呼吸情況下，一分鐘內(nèi)血球與肺泡壁的接觸時間不超過45秒。在這么短暫的時間內(nèi)，它們必須排出儲存的二氧化碳，并且提供新鮮氧氣。如果在肺部的氣息能夠保持更久的話，那么氣體交換的重要過程也會有更多的時間。,This is a feature of the yogic “healing breath“ which consists of a cycle of inspiration, breath-holding and expira-tion, performed to a count which is always in the ratio 1:4:2. According to the shiva sanhita, a classical Sanskirt text, the person who regularly practises this healing breath will be re-warded with “good appetite and digestion, cheerfulness, a good figure, courage and enthusiasm and strength.“ The tonic effect of breath containment is supported by research work carried out in America by K.T.Behanan, which revealed that yogic breathing can increase the oxygenation of the blood as much as 25 percent.,“Healing breath“,益氣 瑜伽健身呼吸法是有吸氣、屏氣和呼氣三個過程組成的一個循環(huán)。進行這個循環(huán)時這三個過程是以1：4：2的比例，這是瑜伽健身呼吸法的特征。根據(jù)Shiva Sanhita，一種古典的梵文經(jīng)文，一個能夠定期的練習(xí)健身呼吸法的人，可以得到益處，如好的胃口和消化、快樂、優(yōu)雅的體形、勇氣以及迸發(fā)的熱情和力量等。K.T.Behanan在美國進行的研究使呼吸控制的滋補作用得到了證實，他的研究表明瑜伽呼吸能夠使血液的含氧量增加25%。,Many Eastern breathing systems recommend that the breath should be held for two or more minutes. This produces unnecessary tension and is potentially harmful. During EPIC breathing the breath should be held for no longer than three seconds, just long enough for you to conjure up a mental picture of red blood cells coursing through your body, bearing their precious cargo of oxygen to refresh and invigorate every one of your body cells.,東方國家許多呼吸機構(gòu)建議，呼吸要進行超過2分鐘。這會產(chǎn)生不必要的緊張而且存在潛在的危害。進行EPIC這種呼吸過程不應(yīng)該超過三秒，這就足以讓你聯(lián)想到紅血細胞在體內(nèi)運行的心理圖像，產(chǎn)生著氧氣更新的珍貴載體從而激活了你的每一個體細胞。,Indulge in 沉湎于，沉溺于，盡情享受 Indulge oneself in sth 沉溺于某事 Eg: The bitter taste of disappointed love made him indulge in his own daydreams. 苦澀的失戀滋味使他成天沉浸在自己編織的夢幻之中。 Banish 放逐，驅(qū)逐 Eg: Banish mediocrity and seek out the work youre passionate about. 把平庸趕走，找到你具有激情的工作。,Set out:出發(fā)；開始；陳述；陳列 Eg: 1.Encouraged with this observation, I resolved the next morning to set out with the first of the tide. 這番觀察大大的鼓起了我的勇氣，我決定第二天早晨乘著第一次潮汐出發(fā)。 2.He left his house and set out on a long journey. 他離開家園，開始一段漫長的旅程。 Suck in 吸收，吸入，吸取 Eg: Just keep your mind open and suck in the experience. 你要做的就是讓身心全部敞開。,Invariably invribli adv:總是；不變地；一定地 更多短語： Almost Invariably 幾乎總 ; 或許一直如此 alert invariably 隨時報警 Eg：1.But that may be partly because they invariably offered less training than younger ones